Pilates
Pilates is a balanced, full-body workout that supports both physical and mental wellbeing.
Alongside strengthening key areas such as the core and glutes, Pilates helps improve joint stability, mobility, and overall movement quality. It can also support stress reduction by helping to lower cortisol levels, leaving you feeling calmer and more balanced.
I offer small, friendly group classes for all levels and abilities, as well as bespoke 1:1 sessions and specialised pre- and post-natal classes.
At balance and restore, i offer pre and post natal pilates classes to help you along every step of the way of motherhood. whether you are looking to build or maintain strength during pregnancy or to rebuild after birth, we have a class for you.
These dedicated classes provide a safe, supportive environment where you can move with confidence while also connecting with other mums who are on a similar journey.
Group Classes
I offer small, friendly group classes. these classes are held at various times throughout the week and are Ran as a membership program giving you the flexibility to come to whichever class suits you that week and the oportunity to make up any missed sessions.
if you would like to come and join us, just click on the link below. For days and times, please click here.
