Soft Tissue Therapy
Soft Tissue Therapy
Soft Tissue Therapy is a targeted, hands-on treatment designed to relieve muscle tension, ease pain, and restore healthy movement throughout the body.
At balance and restore in Burnham-On-Sea, I offer it as a stand-alone treatment — perfect for when you need a reset and recharge — or as focused support for muscle aches, injuries, and movement imbalances.
For a more holistic approach, I also offer Bespoke packages that combine 1:1 Pilates sessions with massage therapy, creating the ideal balance between strength, mobility, and recovery.
I specialise in supporting women’s health, particularly postnatal recovery, helping to rebuild strength and restore movement patterns that may have changed during pregnancy.
Coming soon, I’ll also be offering dedicated Pregnancy 1:1 Pilates and massage sessions — designed to support comfort, connection, and wellbeing throughout every stage.
Treatments
Therapeutic Massage
A beautiful 60 minute Full Body Therapeutic Massage
New Mum
Rebalance & Restore
A restorative Post Natal massage, supporting recovery and bringing balance To youR BREATH, BODY And movement after pregnancy
Initial Consultation
a 90 minute consultation to discuss your pain or injury, a movement assessment, and a tailored massage using soft tissue techniques, you’ will also receive a personalised exercise plan to do at home
Bespoke integrated Programs
blending hands on therapy with bespoke pilates sessions allows you to rediscover movement and build the strength to ensure you maintain it.
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Follow Up Session
A continuation of your treatment, using massage and other soft tissue techniques
scar tissue massage
A nurturing massage designed especially for women after hysterectomy or C-section surgery, helping to soften scars, release tightness, and support your body’s natural healing at your own pace.