The Post natal restore program
The Post Natal Restore Program, is a program designed to specifically support you after you have had a baby. Pregnancy and childbirth bring big changes to your body, this 8-week Postnatal Recovery Program is designed to rebuild strength, restore movement, and help you to reconnect with your body after birth.
What is Included
Two Soft Tissue Therapy Sessions
These sessions are designed to assess your breathing and movement patterns, gently support your nervous system, and relieve muscle tension. Each session helps your body relax, recover, and restore balance after pregnancy.
Six One-on-One Pilates Sessions
Tailored to your unique postnatal recovery needs, these Pilates sessions support a safe and effective return to strength and function. Whether you’ve had a C-section, are managing diastasis recti, or simply feel disconnected from your body, each session is bespoke to help you reconnect, rebuild core and pelvic floor strength, and feel like yourself again.
At-Home Support Videos
To ensure your progress continues outside of sessions, you’ll receive guided videos to support your practice at home. These allow you to reinforce exercises, maintain improvements, and keep building strength at your own pace.
This program offers the expert guidance, personalized support, and practical tools you need to reclaim your strength and feel like yourself again after pregnancy.
