if you have an injury or have been suffering for a while with muscular aches and pains, it may be that massage will temporarily ease the issue, but won't always address the cause of the issue.  that is where the balanced body program comes in, you will receive a full assessment followed by a soft tissue session using massage and other techniques to help to restore movement patterns, reset your nervous system and ease muscular discomfort.

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You will then receive five 1:1 Pilates sessions to help address the cause of the problem and strengthen weak areas that may be causing the pain, alongside your face to face sessions, you will be provided with videos to support you at home to ensure that you get the most out of your program.